Design Fabrication and Performance of Push Plank Equipment for Fitness

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Design Fabrication and Performance of Push Plank Equipment for Fitness

Mohan Balaji S

UG Student,

Department of Mechanical Engineering Meenakshi Sundararajan Engineering College, Chennai, India.

Rathna Narand R

UG Student,

Department of Mechanical Engineering Meenakshi Sundararajan Engineering College, Chennai, India.

Abstract The project aims at design and fabrication of Push plank equipment for fitness. The word Push plank is used here to refer that this equipment provides the benefit of both push up and plank exercise. Both these workouts combined helps in acquiring a full body workout. This type of equipment is preferred for home fitness because of their characteristics like size, portability, etc., The equipment has many design considerations pertaining to human ergonomics which makes the equipment human friendly, based on anthropometry. Sarrus Linkage mechanism incorporated with lever mechanism is effectively used in the designed equipment.

KeywordsErgonomics; Anthropometry; Sarrus Linkage; Push up; Plank

Vigneshwar R

UG Student,

Department of Mechanical Engineering Meenakshi Sundararajan Engineering College, Chennai, India.

Iyyanar K, M.E. Assistant Professor,

Department of Mechanical Engg.

Meenakshi Sundararajan Engineering College, Chennai, India.

various fabrication procedures and selecting the effective one.

Fitness is a daily activity to be carried out and this equipment can be used to gain a full body workout at minimal effort. The project also aims at producing a low-cost home fitness equipment without much complexity of usage.

IV. METHODOLOGY

  1. INTRODUCTION

    Push-ups and planks have been identified to provide a full body workout and are effective compared to cardio vascular workouts. Thus, a home fitness equipment for performing push up and planks was designed. The home fitness equipment can be referred as Push-Plank Home fitness equipment

    Design for a home fitness equipment involves the understanding of human ergonomics and the proper movement for muscle gain and workout effectiveness. In other words, the equipment must be made for a human to use it conveniently. It is designed based on sarrus linkage mechanism [1]. In typical sarrus linkage, the mechanism is used for converting a limited circular motion to a linear motion [2].

  2. HUMAN ERGONOMICS

    Ergonomics refers to the study of convenience and usability of an equipment. Human Ergonomics as the name suggests, refers to the understanding of human needs and conveniences while designing an equipment or device with human as user [3].

  3. NEED FOR PLANK FITNESS EQUIPMENT

    The project for design and fabrication of Push- plank Home fitness equipment for push up and plank was carried out in order to learn the design parameters and effective application of design in the actual product through

    Fig: 1. The methodology for the project was based on Shigleys Design process is shown in the figure.

  4. DESIGN OF BASE FRAME

    Material used: Carbon steel C30 (Yield strength S N/mm2)

    yt= 310

    Here P= 2000N and A=84.3 mm2 for M12 coarse series PSG Design data

    Therefore, s = 2000 N/mm2

    84.3

    = 23.72 N/mm2 < 77.5 N/mm2

    Considering the application with mild to medium shocks and small impacts,

    Factor of Safety, fos = 2

    which is safe stress Crushing stress for minimum thickness (since it will be maximum stress) is lesser than the above calculated stress.

    Design stress = St fos

    = 310

    2

    N/mm2

    N/mm2

    Therefore, the M12 fasteners can be selected for safe design.

    VIII. LIFT OF THE EQUIPMENT

    = 155 N/mm2

    Actual stress = P

    N/mm2

    The required lift of the equipment can be achieved by

    P = 2000 N (assuming hu consideration)

    A

    man

    weight to be 200 kg for safer

    maintaining the angle pushed by the lever.

    Angle moved by the lever for lift of 0.1m can be given as

    1 opp

    A = 2400 mm2 (for a plate 400 mm wide, 6mm thick with

    a = sin

    ( )

    hyp

    13mm hole at center)

    Therefore, Actual stress = 1 N/mm2

    The design is safe and can withstand more impact loads

  5. DESIGN OF LINKS AND SUPPORT

    Material used: Carbon steel C30 (Syt == 310 N/mm2) Here Crushing stress and shear stress takes place fos = 2

    where, opp = 0.1 m

    hyp = length of the bar after the bush (0.34 m) a = 15 app.

    In actual equipment the lift is given on both sides from the mean horizontal line to the bush axis.

    Therefore, for angle of lift of 30 (must be near to 2a value) sin 30 x hyp = lift

    lift = 0.17 m app.

    The lift of the follower ranges between 0.1 m to 0.17 m

    Design stress = P 2×fos

    N/mm2

    = 310

    2×2

    N/mm2

    which varies based on users ability to apply effort

    Actual Stress = 2×P A

    = 77.5 N/mm2

    opp (0.85 m)

    opp (0.85 m)

    N/mm2 = 2×2000 N/mm2

    2400

    = 2 N/mm2

  6. FOR EFFECTIVE LIFT OF THE HUMAN BODY

    Distance between the body weight to lever end = 0.4 m Lift required in the equipment

    = 0.1 m 0.17 m

    Body weight in kg

    Effort required to lift the body can be denoted as F Here, for lift to occur,

    F x 0.4 = 0.1 x Body weight

    Since lever is used in both sides, the actual effort from each hand is F/2

    Therefore,

    F = 0.25 x Body weight Actual effort from each hand will be,

    F/2 = 0.125 x Body weight

    Assuming human weight to be between 60 kg to 100 kg Actual effort = 7.5 kg to 12.5 kg

    For human,

    Effort from each hand will be 12 kg to 35 kg which is suitable to operate the equipment

  7. SELECTION OF FASTENER

a = 15

Fig 2. Representation for the lift of equipment.

Shear stress on the bolt s = P

A

N/mm2

Fig 3. Orthographic projection of the push plank fitness equipment assembly with dimensions in millimeters.

  1. PERFORMANCE OF THE EQUIPMENT

    The comparison between the push plank equipment and other fitness equipment is made based on the study and analysis of different fitness equipment [4][5][6].

    After fabricating, the equipment is tested for convenience and performance by several people ranging from age 10 to 40. From the feedback, the following information were obtained.

    TABLE I. COMPARISON OF EQUIPMENT PARAMETERS OWING TO PERFORMANCE

    Fig 4. Fabricated Prototype of the push plank equipment.

    The push plank equipment has the following characteristics

    • The equipment is lighter in weight compared to similar fitness equipment.

    • The absence of electrical actuation helps the functioning of the equipment without any electricity.

    • The equipment does not require additional weights to perform the workout operations.

    • The resting allotment is a characteristic of the design and is found in this equipment alone.

    • The links are rigid, lighter compared to other similar variants.

    • The operation of the equipment helps in attaining a full body workout.

      The equipment has numerous advantages as mentioned earlier. Some limitations were found in the equipment and they were as follows:

    • The equipment is not foldable i.e. the fitness equipment cannot be placed in a cupboard or under the bed. This is due to the shape of the equipment designed.

    • The equipment cannot be used for heavy muscle gain and workouts.

    • The user feels a little unused when operatd for the first few sessions.

      Though the above limitations exist for the equipment, the following advantages tend to minimize the impact of the limitations while preferring the equipment.

    • The equipment can be dismantled easily using a spanner, as fasteners are used to assemble the members of the equipment. The equipment can thus be transported to longer distances.

    • The time for dismantling and reassembling take about 5 10 minutes which is optimum.

    • The equipment helps in maintaining a rigid balanced healthy body, which is effective in home.

    • The position of the working out in the equipment is a new idea, which makes them feel unused. This generally get easy on the longer run [7].

    The handlebar has no additional handles because the provided bar was convenient to produce the required health benefits. The seating or the rest allotment is produced with a soft material to reduce the strain produced in the chest after prolonged usage due to the hard metal interaction. The effort to be provided is much lower in the equipment to make the lift, thus ensuring ease in making the workout even for the beginners. The center of gravity of the equipment is balanced and the weight of equipment is around 10 kg which can be lifted easily with handles.

    The metal is coated with acrylic lacquer to provide corrosion resistance and to ensure better appeal of the equipment. The equipment can also be dismantled by removing the fasteners for any changes or to transport to distant places than within the house. Since no bearings are present in the equipment, grease is applied at the joints to reduce wear which is minimal and does not affect the life of the equipment.

  2. FUTURE SCOPES

    The push plank fitness equipment can be provided with different angular handles for different push up and plank positions which helps in improving the muscles in the different regions of the body. This can be achieved by fitting handles viz. welding or fasteners.

    The number of push-ups made in the equipment can be counted electronically and displayed using an LCD display. This helps the user to improve his workout level for a better physical health. The counting can be done using sensors or physical buttons in the equipment and connecting it to LCD display through a processing unit. The unit increases the cost of the equipment by a Rs.1500 but provides better accessibility.

    The home fitness equipment can be digitalized using IoT. This includes calculation of BMI, improvements in the body condition as a result of usage of the equipment, Calories burned, Number of push-ups made or time period of plank. All these data can be stored and viewed using a smart phone or computer through the internet. Cloud based devices can be used to store and retrieve this data. The data can be sent to the cloud using a processing unit and Wi-Fi module with network accessibility. This technology is becoming a trend and implementation increases the cost by double.

  3. CONCLUSION

The purpose of the project was to design a home fitness equipment to perform a full body workout. The various full body workouts were studied, and pushups and planks were selected to be the workout to be performed using the equipment. The equipment can help the user to perform the workouts push and plank together effectively in order to gain a healthy body. The project also aimed on creating this equipment at a price lower than the other home fitness equipment variants which costs more than 4000 rupees. The aim was achieved by producing the equipment within a cost of 3000 rupees, which can be reduced further with optimizations in fabrication process. The equipment made was able to function effectively and is suitable for people above the age of 10 and is appropriate for use by all gender people.

ACKNOWLEDGEMENT

We would like to express our gratitude to Dr.K.Balasubramanian for constantly helping us through the course of this project. We are also grateful Mr. Seshadri and Mrs.Toral Anandkumar, faculties in Department of Mechanical Engineering whose ideas were extremely helpful and also spending their valuable time with us.

REFERENCES

  1. Waldron, Kenneth et al., Kinematics, Dynamics, and Design of Machinery. West Sussex, UK: John Wiley & Sons. p. 367, 2016. ISBN 9781118933282.

  2. Ding, Xilun; Kong, Xianwen; Dai, Jian., Advances in Reconfigurable Mechanisms and Robots II. Cham, Switzerland: Springer. p. 107, 2015. ISBN 9783319233260.

  3. Pandve HT, Historical Milestones of Ergonomics: From Ancient Human to Modern Human. J Ergonomics 7., e169, 2017. doi: 10.4172/2165-7556.1000e169.

  4. Device and method for performing push-up exercises, by Frank Bergman et al., (2006, June 13), Patent US 7,060,014 B2.

  5. Push up/pullup exercise apparatus and methods for use, by William Richard Dubrul et al., (2008, Jan 15), Patent US 7,318,793 B2.

  6. Perfect push-up apparatus, by Salvatore V. Denaro (2000, Oct 10),

    Patent US0061296.51A

  7. M. K. Gouvali et al, Dynamic and Electromyographical Analysis in Variants of Push-Up Exercise, NSCA J. Strength and Conditioning Research., vol. 19, no.1, pp. 146-151, 2006.

The push plank equipment can be provided with further provisions such that other types of workouts can also be performed using the equipment. For example, the device can be provided with holders to perform crunches and stretches effectively along with pushups and planks.

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